One-on-One Sessions

Mindfulness Coaching

In the rush of everyday life, it's easy to lose touch with yourself. Through personalized mindfulness coaching, I help you slow down, tune in, and build the inner clarity and calm you need to navigate life with intention — one present moment at a time.

Nutrition Counseling

What is your food philosophy?  Together we will create a healthy, well-balanced eating plan that defines health and the right "diet" for you that fits into your daily schedule.  I will help you evaluate the nutritional quality of your current eating patterns and find simple, enjoyable recipes that will enable you find balance, optimize your energy and balance your nutrient needs.  You will have the opportunity to address medical issues, learn how nutrition can support you in wellness and disease prevention or treatment; delve deeper into the physiology of nutrition to learn how, what and when you eat affects your metabolism and health.

Zoom and in person options in El Granada and San Francisco offices.

Contact Jason for a free evaluation: 415-237-3497. JasonMSRD@gmail.com